Dr shreya's Post

1 drinking water, before coffee - no more waking up and running straight to caffeine . 2. Adding omega 3 supplement in your daily routine !! 3. Adding good fats like avocado, olive oil and nuts - that make you glow from within 🤍 4. Cutting back on sugar 5. Starting the day with protein and healthy fat not just for energy but it balances blood sugar and keeps my skin calm 6. Increasing zinc and zinc rich food 🍛 7. Reducing gluten 8. swap sugary drinks for green tea - with antioxidants always helps 9. Work on your gut health by adding a daily probiotic in your routine. 10.Take occasional breaks from alcohol. Limit your intake to once in 10 days. And keep the quantity in check. 11. Add a colourful palette of vegetables. 12. Avoid constant snacking. 13. Lemon water in the morning. Perfect, gentle detox, helping in brighten up your skin tone. 14. Listen to your body. It’s never one size fits all. Start noticing what suits you and what works for your gut and skin. 15. Being consistent with yourself. This will not happen overnight. Stay consistent, stay committed and remember to be kind to yourself 💖 #drshreyamunjral #skincare #healthybodyhealthymind #healthyhabitsforlife #healthyskintips #skinandhairclinic #skincareroutine #skinglow #guthealth #consistencyiskey🔑

• #consistencyiskey
• #skinandhairclinic
• #skincare
• #healthyhabitsforlife
• #drshreyamunjral
• #guthealth
• #skinglow
• #healthybodyhealthymind
• #skincareroutine
• #healthyskintips

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• 26.0K Followers
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• 0.48% Eng. Rate

This post was published on 04th August, 2025 by Dr shreya on her Instagram handle "@drshreyamunjralofficial (Dr. Shreya Munjral)". Dr shreya has total 26.0K followers on Instagram and has a total of 1.4K post.This post has received 124 Likes which are greater than the average likes that Dr shreya gets. Dr shreya receives an average engagement rate of 0.48% per post on Instagram. This post has received 5 comments which are greater than the average comments that Dr shreya gets. Overall the engagement rate for this post was lower than the average for the profile. #consistencyiskey #skinandhairclinic #skincare #healthyhabitsforlife #drshreyamunjral #guthealth #skinglow #healthybodyhealthymind #skincareroutine #healthyskintips has been used frequently in this Post.