Anuranjan's Post

“2 months ago, 200 kg seemed impossible. Today, I smashed 7 reps! 💪🔥 It’s not just about showing up at the gym; it’s about what you do outside of it. Consistency, dedication, and the right mindset made all the difference. I switched up my routine, focused on building raw strength with compound lifts, and stayed disciplined with my Indian vegetarian diet—because gains don’t come from shortcuts. Here’s what I did: 1. Progressive Overload: Slowly increased weights each week while focusing on perfect form. 2. Indian Veg Diet: Upped my protein intake with paneer, lentils, chickpeas, and tofu, while ensuring I got enough carbs from rice and rotis for energy. 3. Rest & Recovery: Prioritized sleep and took rest days seriously—because muscles grow when you rest, not just when you train. 4. Mental Focus: Visualized success before every lift. Mindset is everything! What most people miss? 1. Inconsistency: They don’t stay consistent with their diet and training. 2. Skipping Warm-Ups: Skipping proper warm-ups is a recipe for injuries. 3. Ignoring Recovery: Pushing too hard without enough rest is counterproductive. Remember, it’s not about where you start; it’s about how you finish. Let’s keep pushing limits! 💥💯 #DeadliftPR #StrengthTraining #VegetarianGains #IndianDiet #Bodybuilding #FitnessJourney #GymMotivation #NoPainNoGain #HardWorkPaysOff #StrongerEveryDay”

• #NoPainNoGain
• #StrengthTraining
• #HardWorkPaysOff
• #GymMotivation
• #Bodybuilding
• #FitnessJourney
• #StrongerEveryDay
• #VegetarianGains
• #IndianDiet
• #DeadliftPR

• 43 21
• 80.1K Followers
• 120 Posts
• 439 Average Likes
• 0.57% Eng. Rate

This post was published on 01st September, 2024 by Anuranjan on his Instagram handle "@ranjan.2k (Anuranjan Verma)". Anuranjan has total 80.1K followers on Instagram and has a total of 120 post.This post has received 43 Likes which are lower than the average likes that Anuranjan gets. Anuranjan receives an average engagement rate of 0.57% per post on Instagram. This post has received 21 comments which are greater than the average comments that Anuranjan gets. Overall the engagement rate for this post was lower than the average for the profile. #NoPainNoGain #StrengthTraining #HardWorkPaysOff #GymMotivation #Bodybuilding #FitnessJourney #StrongerEveryDay #VegetarianGains #IndianDiet #DeadliftPR has been used frequently in this Post.