Arushi's Post

Here are FIVE legit things backed by science 1. Stress? What stress? 🧠 Dancing lowers cortisol (your stress hormone) and boosts endorphins — making you feel instantly lighter and happier. That post-party glow? It’s real. 2. It’s a full-brain workout 🕺 Dancing activates both sides of your brain — logic + creativity. It sharpens memory, boosts focus, and improves coordination. 3. Connection without words 💞 Ever locked eyes with someone mid-dance and just got them? Moving in sync with others increases oxytocin — the trust hormone. You leave the party with strangers who feel like old friends. 4. Your body heals, your mind listens 💃 Dance helps you express emotions your words can’t. It’s therapeutic, grounding, and honestly... sometimes the only way to get out of your head. 5. It brings you back to yourself ✨ When you dance, you’re present. You feel alive. In rhythm with the music — and your own spirit. It’s not just fun... it’s freedom. Dance parties aren’t just for the weekend. They’re for your mental health, your brain, your emotions, and your soul. Go dance. You literally need it. 🎶💫 👇 Tag someone who needs a dance night ASAP! And come for our next dance party in Mumbai. 🔗 Link in bio Performed with @surajchawla_9 📸 @abhijeet_rawat01 #danceparty #turninglucky #dancetherapy #dance

• #dance
• #turninglucky
• #danceparty
• #dancetherapy

• @abhijeet_rawat01
• @surajchawla_9

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This post was published on 12th September, 2025 by Arushi on her Instagram handle "@arushi.chawla (Arushi Chawla | Life & Dance)". Arushi has total 352.4K followers on Instagram and has a total of 77 post.This post has received 825 Likes which are lower than the average likes that Arushi gets. Arushi receives an average engagement rate of 1.44% per post on Instagram. This post has received 15 comments which are lower than the average comments that Arushi gets. Overall the engagement rate for this post was lower than the average for the profile. #dance #turninglucky #danceparty #dancetherapy has been used frequently in this Post.