Ayush's Post

Train smart, not just hard. Here’s your perfect 5-day split that covers all major muscle groups with focused abs & forearms - because details matter. Balance, aesthetics, strength & recovery all in one. 📌Save this & follow it for next 4-6 weeks. Build your physique with intention, not confusion. L Want a plan designed for your goals, routine & body type? DM me “COACH” or fill the form in bio for custom workout & diet #ayushfam❤️🤙 #fitnessplan #workoutsplit #aestheticphysique #absandforearms #leanmuscle #indianfitness #mensphysique #fitindia #bodybuildingplan

• #aestheticphysique
• #workoutsplit
• #fitindia
• #bodybuildingplan
• #absandforearms
• #mensphysique
• #fitnessplan
• #indianfitness
• #ayushfam
• #leanmuscle

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• 190.6K Followers
• 653 Posts
• 2.6K Average Likes
• 1.77% Eng. Rate

This post was published on 06th August, 2025 by Ayush on his Instagram handle "@ayushrautela12 (Ayush12)". Ayush has total 190.6K followers on Instagram and has a total of 653 post. Ayush receives an average engagement rate of 1.77% per post on Instagram. This post has received 8 comments which are lower than the average comments that Ayush gets. Overall the engagement rate for this post was lower than the average for the profile. #aestheticphysique #workoutsplit #fitindia #bodybuildingplan #absandforearms #mensphysique #fitnessplan #indianfitness #ayushfam #leanmuscle has been used frequently in this Post.