Pankaj's Post

ARMS Day Favourite exercise Tricep :- Katana extension (overhead cable extension) Biceps:- Elbow supported biceps curls Shoulder:- Machine lateral raises/ Dumbbell lateral raises 4 set of each 8-12 reps Failure #marathibodybuilder #marathimotivational #marathigymknowledge #marathiinspirations #marathireels

• #marathibodybuilder
• #marathireels
• #marathigymknowledge
• #marathiinspirations
• #marathimotivational

• 208 3
• 36.6K Followers
• 281 Posts
• 306 Average Likes
• 0.85% Eng. Rate

This post was published on 07th November, 2025 by Pankaj on his Instagram handle "@pankaj_mhasalkar (Pankaj Mhasalkar)". Pankaj has total 36.6K followers on Instagram and has a total of 281 post.This post has received 208 Likes which are lower than the average likes that Pankaj gets. Pankaj receives an average engagement rate of 0.85% per post on Instagram. This post has received 3 comments which are lower than the average comments that Pankaj gets. Overall the engagement rate for this post was lower than the average for the profile. #marathibodybuilder #marathireels #marathigymknowledge #marathiinspirations #marathimotivational has been used frequently in this Post.