Praveen's Post

Wishing you all a very Happy New Year in advance ✨ This is my latest picture and no, I haven’t been hitting the gym regularly. In fact, it’s been over 2 years, with barely 20 gym days in total. So what’s the secret? Sports. Clean food. Daily movement. Some stretching. Something my coach once told me changed my mindset forever: 👉 Till 20–22, train your body as hard as you can. Those years are the building blocks. Once your structure is set, maintaining it later needs just 10% effort. People who know me from school and college know this well football days, intense training, long runs… 10–15 km runs were a piece of cake back then. That discipline still shows today. If you’re a teenager reading this listen carefully: This is your golden time. Push your limits. Build your base. Your future body depends on it. My goal isn’t bodybuilding. I just want to be fit, healthy, and confidently myself ✌🏻 I skip the gym for sports because I love it. I party. I miss workouts. Balance > obsession. Hope this year is healthier, more fun, full of learning, and confidence for all of us. Here’s to moving more, smiling more, and growing stronger inside and out. 🥂 Thank you for staying connected ❤️ #NewYearVibes #FitnessTruth #SportsLifestyle #real4raw #KeepSmiling

• #KeepSmiling
• #FitnessTruth
• #SportsLifestyle
• #NewYearVibes
• #real4raw

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This post was published on 28th December, 2025 by Praveen on his Instagram handle "@real4raw (PRAVEEN SINGH)". Praveen has total 20.3K followers on Instagram and has a total of 516 post. Praveen receives an average engagement rate of % per post on Instagram. This post has received 55 comments which are greater than the average comments that Praveen gets. Overall the engagement rate for this post was than the average for the profile. #KeepSmiling #FitnessTruth #SportsLifestyle #NewYearVibes #real4raw has been used frequently in this Post.