Adarsh's Post

Maintaining abs is all about consistency in both nutrition and training. Stay consistent — visible abs aren’t a 30-day project, they’re a lifestyle. You don’t need to starve — just eat clean and train right.✨💪 1. Dian In Your Diet (80% of the Game) ✅ 2. Train Smart✅ 3. Cardio for Fat Control✅ 4. Recovery & Lifestyle✅

• 41.3K 232
• 447.2K Followers
• 547 Posts
• 29.1K Average Likes
• 6.62% Eng. Rate

This post was published on 06th August, 2025 by Adarsh on his Instagram handle "@adarshkhoniyal_official (Adarsh Khoniyal)". Adarsh has total 447.2K followers on Instagram and has a total of 547 post.This post has received 41.3K Likes which are greater than the average likes that Adarsh gets. Adarsh receives an average engagement rate of 6.62% per post on Instagram. This post has received 232 comments which are lower than the average comments that Adarsh gets. Overall the engagement rate for this post was lower than the average for the profile.