Karan's Post

Sach batao 👀 Tum itna protein khate ho ya sirf reels dekh ke motivate hote ho? 💀💪 Comment “EAT” ya “WATCH” 👇🔥 🧮 Ingredients Used • 100 gm Besan • 100 gm Paneer (regular/full-fat) • 1 Onion (medium) • 1 Tomato (medium) • 10 gm Butter • Masale (negligible macros) 📊 MACRO BREAKDOWN (Approx) 🔹 Besan – 100 gm • Calories: 387 kcal • Protein: 22 gm • Carbs: 58 gm • Fats: 6.7 gm 🔹 Paneer – 100 gm • Calories: 265 kcal • Protein: 18 gm • Carbs: 2 gm • Fats: 20 gm 🔹 Onion – 1 medium (~80 gm) • Calories: 32 kcal • Protein: 1 gm • Carbs: 7.5 gm • Fats: 0 gm 🔹 Tomato – 1 medium (~80 gm) • Calories: 18 kcal • Protein: 1 gm • Carbs: 4 gm • Fats: 0 gm 🔹 Butter – 10 gm • Calories: 72 kcal • Protein: 0.1 gm • Carbs: 0 gm • Fats: 8 gm 🔥 TOTAL MACROS (Whole Plate) Macro Amount 🔥 Calories ~775 kcal 💪 Protein ~42 gm 🍞 Carbs ~71–73 gm 🧈 Fats ~34–35 gm 👉 After cooking & moisture loss: Usable protein ≈ 35–38 gm (safe reel-friendly number) #highproteinmeal #musclegains #gymfood #proteinmeal #fitnessreels

• #musclegains
• #gymfood
• #proteinmeal
• #highproteinmeal
• #fitnessreels

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This post was published on 06th January, 2026 by Karan on his Instagram handle "@http.karann (Karanveer Singh)". Karan has total 217.7K followers on Instagram and has a total of 526 post. Karan receives an average engagement rate of 1% per post on Instagram. This post has received 2 comments which are lower than the average comments that Karan gets. Overall the engagement rate for this post was lower than the average for the profile. #musclegains #gymfood #proteinmeal #highproteinmeal #fitnessreels has been used frequently in this Post.