Bhawani's Post

PCOS is not only about hormones… it’s also about the food choices you make every day. Small swaps can make a big difference in insulin levels, cravings and hormone balance. ❌ Avoid: Bakery items • Packaged namkeen • White rice • Eating fruits alone ✅ Include: Dark chocolate (in moderation) • Roasted chana • Quinoa • Fruit with healthy fats These simple swaps help control insulin spikes, inflammation and PCOS symptoms. Follow @bhawanifitness for natural PCOS reversal tips. 📩 DM “PCOS” to get my PCOS Diet + Yoga Protocol. Save this reel and share it with someone struggling with PCOS. #WomenHealthTips #HealthyHormones #ExplorePage #ViralReels #ReelsIndia (pcos diet swaps, foods to avoid in pcos, best foods for pcos women, natural pcos diet plan, hormone balancing foods for women, insulin resistance diet pcos, pcos lifestyle changes, pcos nutrition tips, fertility diet for pcos, bhawani fitness pcos protocol)

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• @bhawanifitness

• 320 0
• 473.8K Followers
• 1.8K Posts
• 3.8K Average Likes
• 0.81% Eng. Rate

This post was published on 16th March, 2026 by Bhawani on his Instagram handle "@bhawanifitness (Bhawani shankar sharma)". Bhawani has total 473.8K followers on Instagram and has a total of 1.8K post.This post has received 320 Likes which are lower than the average likes that Bhawani gets. Bhawani receives an average engagement rate of 0.81% per post on Instagram. This post has received 0 comments which are lower than the average comments that Bhawani gets. Overall the engagement rate for this post was lower than the average for the profile. #ReelsIndia #WomenHealthTips #ExplorePage #ViralReels #HealthyHormones has been used frequently in this Post.