Diron's Post

2400-2600 kcal 170-175g protien 250-300g carbs 50-60g fat Kaisa dikhta hai vo upper dikh hi raha hai👆🏻💜 Trust me...Goa ke beach per abs dikha kar pose karunga yahi sochke 4 mahine se ak hi schedule follow kar raha tha lekin phir jo result dikha.. Bhai kuch bhi nai socha.. aaj goa se return hoke 1 mahina or ho gya lekin socha yahi hai ki bas aane wale 4-5-6-7-8 mahine and saalo tak bas yahi follow karna hai... And peechle 3-4 saalo se jo nai ho raha tha vo 3-4 mahine mai ho gya.. bcz of right advice, Right knowledge, and main cheezzz ( Paisa ) ushke bina ye itna khana peena possible hi nai tha.. Or kaise kiya Kya khaya kab khaya Kitna khaya Kitna kharcha hua kitna time laga sab baaat karenge... bas ak or target pura ho jaaye. And no nazar please🧿💜 . . Calories: 2400–2600 kcal Protein: 170–175 g Carbohydrates: 250–300 g Fat: 50–60 g Trust me—I followed this exact structure with one clear goal in mind: to confidently pose on the beaches of Goa with visible abs. For the last 4 months, I stayed on the same disciplined schedule. When I finally saw the results, it honestly felt unreal—something that hadn’t happened in the last 3–4 years started showing within just 3–4 months. I’ve been back from Goa for over a month now, but the mindset hasn’t changed. The plan is simple and long-term: follow this consistently for the next 4–5–6–7–8 months—and even years if needed. This transformation was possible because of three key things: • Right advice • Right knowledge • And most importantly, resources (money)—because without that, maintaining this level of nutrition consistently wouldn’t have been possible🧿💜

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This post was published on 10th February, 2026 by Diron on his Instagram handle "@im_diron (⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀STAR BOY🌙)". Diron has total 484.9K followers on Instagram and has a total of 466 post.This post has received 10.3K Likes which are lower than the average likes that Diron gets. Diron receives an average engagement rate of 5.14% per post on Instagram. This post has received 59 comments which are lower than the average comments that Diron gets. Overall the engagement rate for this post was lower than the average for the profile.