Parul's Post

What’s your 12am craving? 🤌🏻✨ Hummus recipe: 1. Tahini paste: Toast 2 tbsp of sesame seeds and then grind it and add 3-4 tbsp of olive oil and grind it again to make tahini paste. 2. In the same add 4-5 garlic cloves, 1 tbsp lemon juice, 1/2 tbsp jeera powder, 1/2 tbsp salt (adjust as per your taste), 2 cup of boiled chickpeas (for extra creaminess remove outer covering of chickpeas), add 1/4 cup of chickpea water (you can use the same in which you have boiled). 3. Add 3-4 ice cubes and then blend it. Adjust with ice cubes if needed for your desired consistency. 4. Garnish with olive oil, red chilly powder and sesame seeds and enjoyyyyy. Hummus recipe, healthy recipes, high protein recipe, hummus, Mediterranean recipes, asmr reel #hummus #hummusrecipe #healthyrecipe #highprotein #asmr

• #highprotein
• #asmr
• #healthyrecipe
• #hummusrecipe
• #hummus

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This post was published on 30th December, 2025 by Parul on her Instagram handle "@kraviings (Parul Gupta | Kraviings | Food & Travel)". Parul has total 107.1K followers on Instagram and has a total of 3.4K post. Parul receives an average engagement rate of 0.69% per post on Instagram. This post has received 21 comments which are greater than the average comments that Parul gets. Overall the engagement rate for this post was lower than the average for the profile. #highprotein #asmr #healthyrecipe #hummusrecipe #hummus has been used frequently in this Post.