Richa's Post

If you're struggling with stubborn belly flat, bloating, or slow digestion this simple herbal tea might actually help, no gimmicks!🌿 Here’s why it works 👇 🥄 Aids Digestion Jeera stimulates enzymes that help break down food. Ajwain tackles indigestion, acidity, and that gassy discomfort. Saunf soothes the stomach lining and reduces that heavy, full feeling. 🌬️ Reduces Bloating & Gas This trio helps release trapped gas and reduce bloating — especially after overeating or eating heavy meals. 🔥 Boosts Metabolism Both jeera and ajwain are known to fire up your metabolism and support fat loss — especially belly fat — when taken warm on an empty stomach. 💧 Detoxifies the Body Saunf and jeera are natural diuretics, helping flush out toxins through urine. Over time, this can even support clearer skin and better hormonal balance. 🩺 Balances Hormones (especially for women) Fennel (saunf) supports hormonal health — helpful for those dealing with PCOS, water retention, or irregular cycles. 😴 Relieves Stress & Helps Sleep Saunf also has mild calming properties — perfect for winding down after a long day. 🛡️ Boosts Immunity All three have anti-inflammatory and antimicrobial benefits, supporting gut health and natural immunity. 🧘‍♀️ When to drink it? – Morning (empty stomach): For digestion, detox, and fat loss – Evening (post-meal): For bloating, relaxation, and better sleep ✨ Try it consistently for a week and observe the difference, sometimes the simplest habits make the biggest shift. [Lifestyle coach, holistic fitness, client tale, wellness coach in ahemdabad, coach near sindhubhavan road, yoga, aerial yoga, pilates, fitness, belly fat, herbal tea , detox tea, fat lossl] #fitnessjourney #fitnessmotivation #welnesscoach #ifestylecoach #healthylifestyle #workoutplan #healthyroutine #selfcare #mobilitytraining #herbaltea #bellyflat #fatlosstips

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• #ifestylecoach

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This post was published on 07th August, 2025 by Richa on her Instagram handle "@richa.be.fit (Richa Bellani | Wellness coach)". Richa has total 8.1K followers on Instagram and has a total of 498 post.This post has received 34 Likes which are lower than the average likes that Richa gets. Richa receives an average engagement rate of 0.62% per post on Instagram. This post has received 0 comments which are lower than the average comments that Richa gets. Overall the engagement rate for this post was lower than the average for the profile. #welnesscoach #herbaltea #selfcare #workoutplan #fitnessmotivation #fitnessjourney #mobilitytraining #healthyroutine #healthylifestyle #ifestylecoach has been used frequently in this Post.