
पेट कम करने के लिए कैसा डाइट प्लान रखें ? शुगर कम कर दें शुगर में फ्रक्टोज होता है जो पेट के चारों और फैट बढ़ाता है। ... डाइट में प्रोटीन की मात्रा बढ़ाएं सोयाबीन, टोफू, नट्स जैसे फूड्स में प्रोटीन होता है। ... डाइट में कार्बोहाइड्रेट्स की मात्रा कम करें ... हेल्दी ब्रेकफास्ट जरूर करें ... फाईबर वाले फूड्स लें . . . . . . . #fitenss #fitnessmotivation #fitnessmodel #absoluteabhi #fitnessmotivation #reelsinstagram #fitnesstips #howtoreduceweight #howtoweightloss
This post was published on 06th July, 2022 by Abhishek on his Instagram handle "@absolute.abhi (Advocate Abhishek Shekhawat)". Abhishek has total 43.1K followers on Instagram and has a total of 1.5K post.This post has received 88 Likes which are lower than the average likes that Abhishek gets. Abhishek receives an average engagement rate of 0.72% per post on Instagram. This post has received 2 comments which are lower than the average comments that Abhishek gets. Overall the engagement rate for this post was lower than the average for the profile. #absoluteabhi #fitnesstips #howtoreduceweight #fitnessmotivation #howtoweightloss #fitnessmodel #fitenss #reelsinstagram has been used frequently in this Post.