Amrapali's Post

🥒🍅🥕 Not all “fiber” is created equal! That cucumber, tomato, and carrot? Great for hydration & vitamins ✅ But if you want REAL gut-loving fiber that keeps your digestion happy and blood sugar steady — think seeds, nuts, lentils, and legumes. 🌱 Your gut thrives on the stuff that actually gives it something to work on — not just a quick snack for your taste buds. 🛑 Stop confusing “salad crunch” with “fiber power” — your body knows the difference! 📩 Comment/DM me FIBER and I’ll send you a quick cheat sheet on foods that actually feed your gut bacteria. #msf #mitensays #mitensaysfitness #fitnessmotivation #fiber #fiberfood #myth #mythvsfact #coach #lifestylecoach

• #myth
• #mythvsfact
• #fitnessmotivation
• #mitensaysfitness
• #fiber
• #coach
• #fiberfood
• #msf
• #mitensays
• #lifestylecoach

• 389 151
• 111.7K Followers
• 1.7K Posts
• 1.0K Average Likes
• 0.96% Eng. Rate

This post was published on 13th August, 2025 by Amrapali on her Instagram handle "@amrapali.patil (Amrapali | Strength & Smiles Creator)". Amrapali has total 111.7K followers on Instagram and has a total of 1.7K post.This post has received 389 Likes which are lower than the average likes that Amrapali gets. Amrapali receives an average engagement rate of 0.96% per post on Instagram. This post has received 151 comments which are greater than the average comments that Amrapali gets. Overall the engagement rate for this post was lower than the average for the profile. #myth #mythvsfact #fitnessmotivation #mitensaysfitness #fiber #coach #fiberfood #msf #mitensays #lifestylecoach has been used frequently in this Post.