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Candle gazing, also known as Trataka (a Sanskrit word meaning "to look" or "to gaze"), is an ancient yogic practice that is highly effective in increasing focus and concentration. How Candle Gazing Increases Focus: * Single Point Concentration: This sustained visual focus provides the mind with a single, clear point of attention, preventing it from wandering and engaging with other thoughts or external distractions. * Reduces Mental Chatter: By consistently redirecting your attention back to the flame whenever your mind drifts, you train your brain to filter out irrelevant thoughts and external stimuli. * Calms the Nervous System: The gentle, flickering motion of a candle flame is naturally mesmerizing and soothing. Focusing on this calming visual stimulus, combined with steady breathing, can help to activate the parasympathetic nervous system, leading to a state of relaxation and reduced stress and anxiety. A calm mind is better equipped to focus. * Strengthens Eye Muscles and Visual Acuity: The act of sustained gazing can strengthen the eye muscles and improve visual focus. Some practitioners also report enhanced vision over time. * Develops Willpower and Discipline: The practice of Trataka requires discipline to maintain a steady gaze and continuously bring your mind back to the flame. This consistent effort builds mental endurance and willpower, which are crucial for sustained focus in other areas of life. * Stimulates the Ajna Chakra (Third Eye): In yogic traditions, Trataka is believed to stimulate the Ajna Chakra, also known as the "third eye," located between the eyebrows. This is associated with intuition, clarity, and higher awareness. By activating this energy center, Trataka is thought to enhance mental clarity and perception. * Prepares for Deeper Meditation: Trataka is often considered a preparatory practice (kriya) for deeper meditation. #activitiesforkids #increaseconcentration #kavyaislife

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This post was published on 19th June, 2025 by Divya on her Instagram handle "@kavyaislife (Divya Bhatia | partner in your parenting journey)". Divya has total 74.7K followers on Instagram and has a total of 1.4K post.This post has received 490 Likes which are greater than the average likes that Divya gets. Divya receives an average engagement rate of 0.19% per post on Instagram. This post has received 19 comments which are lower than the average comments that Divya gets. Overall the engagement rate for this post was lower than the average for the profile. #activitiesforkids #kavyaislife #increaseconcentration has been used frequently in this Post.