Mridula's Post

Episode 1 — The Morning Rituals 🌞 Some of us wake up and create energy — a few stretches, lemon water, a quick movement to light up the body. Others wake up and receive the day — a warm cup of tea or coffee, a calm breath, and gentle moments before the rush. Which one are you? 👉 Reply with 1 if you are the energiser (stretches + lemon water) 👉 Reply with 2 if you are the slow-sipper (tea/coffee + calm morning) #morningritual #womenwhothrive #womenhealthcoach #cyclesyncing #mindfulmorning #healthyhabits Health coach | Weight loss | Hormonal balance | Gut health | Women over30’s | Women health | Dietitian | Nutritionist | PCOS | Travel content | Instagram content creator| #healthyhabitsacrossborders #mridulaneha

• #healthyhabitsacrossborders
• #mindfulmorning
• #womenhealthcoach
• #healthyhabits
• #morningritual
• #cyclesyncing
• #mridulaneha
• #womenwhothrive

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This post was published on 13th September, 2025 by Mridula on her Instagram handle "@mom_and_zeeva (Mridula Khanna Arora | Mom | Lifestyle | Food)". Mridula has total 174.3K followers on Instagram and has a total of 1.4K post.This post has received 61 Likes which are lower than the average likes that Mridula gets. Mridula receives an average engagement rate of 2.29% per post on Instagram. This post has received 104 comments which are lower than the average comments that Mridula gets. Overall the engagement rate for this post was lower than the average for the profile. #healthyhabitsacrossborders #mindfulmorning #womenhealthcoach #healthyhabits #morningritual #cyclesyncing #mridulaneha #womenwhothrive has been used frequently in this Post.