Anima's Post

"Mindfulness in Motion: Embrace the Present Moment 🌀 #MindfulLiving #PresentMind #FindYourCalm" Hey, Insta-fam! 🌟 Ready to embark on a journey of mindfulness? Here are three simple steps to tune into the present moment: 1️⃣ Focus on Breath & Body: Close your eyes, take a deep breath, and feel the sensations in your body as you move. Let every inhale and exhale guide you into the here and now. 2️⃣ Observe Thoughts & Feelings: Notice the thoughts passing through your mind like clouds in the sky. Instead of reacting, simply observe them with curiosity and compassion. 🧘‍♂️ 3️⃣ Engage Mindfully: Whether it's taking a leisurely walk or savoring each bite during a meal, immerse yourself fully in the present moment. 🚶‍♀️🍽️ Let's make every moment count! 💫 #Mindfulness #LiveInTheNow #SelfCare #mondaymotivation

• #mondaymotivation
• #LiveInTheNow
• #Mindfulness
• #FindYourCalm
• #MindfulLiving
• #PresentMind
• #SelfCare

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• 12.7K Followers
• 856 Posts
• 1 Average Likes
• 0.01% Eng. Rate

This post was published on 26th March, 2024 by Anima on her Instagram handle "@anima_yws (Anima Sur)". Anima has total 12.7K followers on Instagram and has a total of 856 post.This post has received 0 Likes which are lower than the average likes that Anima gets. Anima receives an average engagement rate of 0.01% per post on Instagram. This post has received 0 comments which are than the average comments that Anima gets. Overall the engagement rate for this post was lower than the average for the profile. #mondaymotivation #LiveInTheNow #Mindfulness #FindYourCalm #MindfulLiving #PresentMind #SelfCare has been used frequently in this Post.