Vandana's Post

International Yoga Day 🧘‍♀️✨ Here’s a timelapse glimpse of my 1-hour daily yoga routine that helps me stay grounded, focused, and glowing from within. From Surya Namaskars to deep breaths — it’s not just movement, it’s a mindset. I do this not to impress anyone… but to improve myself every single day. 💫 Healthy body = Healthy mindset 💫 Yoga teaches me patience, presence & peace 💫 This is my time to recharge, realign & refocus 💫 Mindfully minding my own business — and loving it! Try this for yourself. Even 20 minutes a day can transform your energy. 🌿 #InternationalYogaDay #YogaLifestyle #SelfCareJourney #DailyYogaRoutine #SuryaNamaskar #TimelapseYoga #MindBodySoul #WellnessReel #HealthyHabits #DisciplineOverMotivation

• #SuryaNamaskar
• #DisciplineOverMotivation
• #YogaLifestyle
• #WellnessReel
• #InternationalYogaDay
• #HealthyHabits
• #DailyYogaRoutine
• #TimelapseYoga
• #SelfCareJourney
• #MindBodySoul

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This post was published on 21st June, 2025 by Vandana on her Instagram handle "@vandanagoenkaofficial (Vandana | Travel Reels)". Vandana has total 44.6K followers on Instagram and has a total of 1.7K post. Vandana receives an average engagement rate of 0.31% per post on Instagram. This post has received 4 comments which are greater than the average comments that Vandana gets. Overall the engagement rate for this post was lower than the average for the profile. #SuryaNamaskar #DisciplineOverMotivation #YogaLifestyle #WellnessReel #InternationalYogaDay #HealthyHabits #DailyYogaRoutine #TimelapseYoga #SelfCareJourney #MindBodySoul has been used frequently in this Post.