Vanshika's Post

Most people think muscles are built in the gym ,but that’s only half the truth. 🏋️‍♀️ During a workout, especially strength training, your muscle fibers experience microscopic tears. That’s a good thing because it’s the necessary stimulus for growth. But the actual muscle building happens after the workout - when you’re resting, eating enough protein, and giving your body time to recover. Your kitchen, sleep schedule, and stress levels play just as important a role as your training routine. Without proper recovery, nutrition, and rest, you’re just breaking down muscle without giving it a chance to rebuild stronger. 👉 So if you’re training hard but not seeing results then it’s time to look beyond the gym. Train smart. Eat enough. Sleep well. That’s how real progress happens. 💪🏽 . . . . . . . . . . . . . . #fitnessmotivation #motivationalquotes #motivation #fitness #love #fit #muscle #gymgirl #gym #gymmotivation #punjab #delhi #gujarat #indian #mumbai #bangalore Jaipur #viral #explorepage #explore #fypage #fyp #speaker #workout #abs #flatbelly

• #fitnessmotivation
• #motivation
• #fit
• #gym
• #love
• #gymmotivation
• #fitness
• #motivationalquotes
• #gymgirl
• #muscle

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This post was published on 12th June, 2025 by Vanshika on her Instagram handle "@vannshikkaa (Vanshika 11| ADVOCATE ⚖️, NUTRITIONIST & FAT LOSS EXPERT 🧬)". Vanshika has total 233.4K followers on Instagram and has a total of 1.1K post. Vanshika receives an average engagement rate of 1.27% per post on Instagram. This post has received 100 comments which are lower than the average comments that Vanshika gets. Overall the engagement rate for this post was lower than the average for the profile. #fitnessmotivation #motivation #fit #gym #love #gymmotivation #fitness #motivationalquotes #gymgirl #muscle has been used frequently in this Post.