Vani's Post

Abs workout simple . . Muscle training back pull ups 5-6 sets per machine and front pull ups plus 200 crunches to strengthen the core n get abs Inclined crunches n decline crunches Weighted Russian twists 3-4 kg *Diet protein consumption daily* -post workout meal good fats dryfruit and avocado 🥑 Plank: Strengthens the entire core, including abs, obliques, and lower back 1 • Ab Crunch (Sit-Ups): Targets the upper and middle abs' • Leg Raise: Works the lower abs • Russian Twist: Targets the obliques ' • V Sit-Up Leg raises: Targets the upper and middle abs ' Remember to always warm up before starting your workout and to listen to your body and rest when needed. Aim to do 2-4 sets of 15-30 reps for each exercise, with 30 seconds of rest in between! #AbsOfSteel #FitnessJourney #FitLife #StrongAndToned #FitnessMotivation #WorkoutGoals #HealthyLifestyle #FitnessInspiration #GetFit #FitnessAddict #abs #absworkout #core #abs p.s. this doesnt give u instant abs, nothing does, i j love the challenge #fyp #gymreels #abworkout #abs #gymbesties #browngymgirl #girlswholift

• #GetFit
• #FitnessJourney
• #AbsOfSteel
• #FitnessMotivation
• #FitLife
• #HealthyLifestyle
• #FitnessInspiration
• #FitnessAddict
• #WorkoutGoals
• #StrongAndToned

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This post was published on 17th July, 2025 by Vani on her Instagram handle "@vani_bachani (Vani Bachani)". Vani has total 12.7K followers on Instagram and has a total of 1.4K post.This post has received 256 Likes which are lower than the average likes that Vani gets. Vani receives an average engagement rate of 3.98% per post on Instagram. This post has received 7 comments which are lower than the average comments that Vani gets. Overall the engagement rate for this post was lower than the average for the profile. #GetFit #FitnessJourney #AbsOfSteel #FitnessMotivation #FitLife #HealthyLifestyle #FitnessInspiration #FitnessAddict #WorkoutGoals #StrongAndToned has been used frequently in this Post.