Saptaparna's Post

💥 Muscle Growth Mistakes You could be training hard and still not seeing results. Here’s what might be holding you back 👇🏼 1. Not eating enough — especially protein. 2. Switching routines too often 3. Skipping rest days = slower gains 4. Obsessed with scale weight instead of strength or body comp. 5. Not tracking progressive overload properly (form > weight) You don’t need fancy supplements or 6 days of training — you need consistency, proper recovery, and nutrition. 📌 Save this to come back to when you feel stuck. #fitnessmotivation #musclebuilding #aestheticphysique #fitnessforwomen #workouttips #fitgirlguide #gymtok #womenwholift #fitspo #bodyrecomp #leanmuscle #gymroutine #gymratlife #healthylifestyle #workoutmotivation #gymdiaries #fypシ゚ #explore #explorepage

314 12
2.7K Followers
57 Posts
482 Average Likes
19.42% Eng. Rate

This post was published on 21st July, 2025 by Saptaparna on her Instagram handle "@_.diyaa13._ (Saptaparna Shil)". Saptaparna has total 2.7K followers on Instagram and has a total of 57 post.This post has received 314 Likes which are lower than the average likes that Saptaparna gets. Saptaparna receives an average engagement rate of 19.42% per post on Instagram. This post has received 12 comments which are lower than the average comments that Saptaparna gets. Overall the engagement rate for this post was lower than the average for the profile. #bodyrecomp #fitnessmotivation #womenwholift #fitnessforwomen #musclebuilding #aestheticphysique #gymtok #fitspo #workouttips #fitgirlguide has been used frequently in this Post.