Ayantika's Post

Location📍- @junglebysturmfrei in Kasol Breathwork series : 1 🧘‍♀️ Rectangle breathing is a simple breathing technique that helps you calm your mind and body. It’s called “rectangle” because you match your breathing to the four sides of a rectangle — two longer sides and two shorter sides. Here’s how you do rectangle breathing: 1. Inhale slowly through your nose while mentally tracing the short side of a rectangle (e.g., 4-8 seconds). 2. Hold your breath as you mentally trace the long side (e.g., 6 seconds). 3. Exhale slowly through your mouth while tracing the other short side (4-8 seconds). 4. Hold your breath again tracing the other long side (6 seconds). Simple timing example: • Inhale 4-8 seconds • Hold 6 seconds • Exhale 4-8 seconds • Hold 6 seconds Repeat for 3–5 minutes or as long as you like. You can visualize a rectangle in your mind or look at a real rectangle (like a window or phone screen) while doing it. #breathwork #wellness #meditation

• #breathwork
• #meditation
• #wellness

• @junglebysturmfrei

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• 425 Followers
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• 18.08% Eng. Rate

This post was published on 28th April, 2025 by Ayantika on her Instagram handle "@aypa_ull (Ayantika Paul)". Ayantika has total 425 followers on Instagram and has a total of 55 post.This post has received 165 Likes which are greater than the average likes that Ayantika gets. Ayantika receives an average engagement rate of 18.08% per post on Instagram. This post has received 3 comments which are lower than the average comments that Ayantika gets. Overall the engagement rate for this post was lower than the average for the profile. #breathwork #meditation #wellness has been used frequently in this Post.