Kerry's Post

Did you know that you should CHEW YOUR FOOD 20-30 times per bite? Yeah, it sounds like a lot, but here’s why it’s lowkey genius: More chewing = better digestion. Your stomach’s not a blender. Give it some help. You actually taste your food. Flavour hits different when you slow down. You won’t overeat. Your brain gets time to realise you’re full before you black out in a burrito coma. Less bloating, more glowing. Your gut will love you.

• 2 0
• 403 Followers
• 156 Posts
• 21 Average Likes
• 5.18% Eng. Rate

This post was published on 28th April, 2025 by Kerry on her Instagram handle "@kezbezz (Kez Bez)". Kerry has total 403 followers on Instagram and has a total of 156 post.This post has received 2 Likes which are lower than the average likes that Kerry gets. Kerry receives an average engagement rate of 5.18% per post on Instagram. This post has received 0 comments which are than the average comments that Kerry gets. Overall the engagement rate for this post was lower than the average for the profile.