Tarandeep's Post

Facts about fitness i wish i knew earlier… -Being skinny is definitely not healthy -Building muscle is the most difficult task.Takes years but trust me it’s worth it -Wimen do not become manly by lifting weights.We do not have testosterone so our muscle growth is really slow. -Lifting heavy weights only tones your body so you look fit and everything fits well. -Investing in your health and fitness are the best things you can do for yourself.That designer bag or shoes will not take care of you but your body will. -There are no shortcuts to fitness.Its a long and tough road but it’s totally worth it …. -Healthy diet is equally important to get the best results.Infact it is 80% diet and 20% exercise. -Healthy eating should be a lifestyle and not a fad. -Sleep is equally important as muscles grow only in the resting phase -Along with physical health focus on your mental health as well.Make meditation a part of your life and see the magic …. -Make time for your workout and health or else you will spend a lot of time and money in hospitals … -Health is the biggest wealth… If you liked reading this drop a comment as to which of the pointers you resonate with the most …. #drtarandeepofficial #gymmotivation #gymgirl #fitnessgoals #healthybodyhealthymind #healthylifestyle #healthymindhealthybody #healthyliving

• #healthymindhealthybody
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• #drtarandeepofficial
• #healthyliving
• #gymmotivation
• #healthybodyhealthymind

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This post was published on 18th September, 2025 by Tarandeep on her Instagram handle "@dr.tarandeepofficial (Tarandeep kaur)". Tarandeep has total 163.9K followers on Instagram and has a total of 1.1K post.This post has received 1.7K Likes which are lower than the average likes that Tarandeep gets. Tarandeep receives an average engagement rate of 1.16% per post on Instagram. This post has received 138 comments which are greater than the average comments that Tarandeep gets. Overall the engagement rate for this post was lower than the average for the profile. #healthymindhealthybody #healthylifestyle #gymgirl #drtarandeepofficial #healthyliving #gymmotivation #healthybodyhealthymind has been used frequently in this Post.