Yashika's Post

🧃 No-Cook Foods (For Blackouts): Khakra/Thepla, Roasted chana, Canned chickpeas, Canned fish, Peanut butter, Nuts (almonds/peanuts), Dried fruits (raisins/dates), Parle-G biscuits 🍲 Cook-When-Possible Foods: Rice, Atta, Lentils (moong/masoor dal), Instant oats, Sooji, Ghee, Frozen veggies 💧 Hydration & Electrolytes: ORS packets, Nimbu paani mix, Glucose powder 💊 Immunity Boosters (For Health): Dried fruits (raisins/dates), Multivitamin tablets, Frozen veggies 🏥First-Aid Kit Essentials🏥 🧼 Wound Care: Antiseptic Wipes (Clean wounds), Betadine (Kills bacteria in cuts/scrapes), Band-Aids, Sterile Gauze Pads, Medical Tape, Cotton Balls (Apply antiseptics) 💊 Pain Relief: Paracetamol (Mild pain, fever), Ibuprofen (Stronger pain, inflammation) 🦠 Infection Prevention: Antibiotic Ointment (Soframycin), Amoxicillin (For bacterial infections) 💩 Gastrointestinal Issues: Loperamide (Stops diarrhea), ORS Packets (Rehydrates after diarrhea/vomiting) 🤧 Allergic Reactions: Antihistamine (Cetirizine – Relieves itching, rashes) 🔥 Burns & Minor Trauma: Burn Gel (Burnol), Sterile Burn Dressings (Covers burns) ❤️‍🩹 Chronic Condition Meds: Prescription Meds (For diabetes, BP, asthma), Blood Sugar Test Strips (For diabetics), BP Monitor (Home-use to track BP) @fitwithyashika_ (India Pakistan war , war essentials)

• @fitwithyashika_

• 5.8K 43
• 473.2K Followers
• 242 Posts
• 1.8K Average Likes
• 0.39% Eng. Rate

This post was published on 08th May, 2025 by Yashika on her Instagram handle "@fitwithyashika_ (Yashika Sadhwani)". Yashika has total 473.2K followers on Instagram and has a total of 242 post.This post has received 5.8K Likes which are greater than the average likes that Yashika gets. Yashika receives an average engagement rate of 0.39% per post on Instagram. This post has received 43 comments which are greater than the average comments that Yashika gets. Overall the engagement rate for this post was lower than the average for the profile.