Shamin's Post

What I eat in a day! deets below 👇 (45 days hard challenge edition) Cals-1200-1300, Protein-100-115g, Fibre-30g, Fats-36-38g, carbs-100-120g . I know its boring to eat almost the same meals everyday for 45 days, but this discipline will def pay off. 💪 🏋️‍♀️ 🍛 Protein powder- @cosmixwellness vegan protein. . [ clean eating , high protein diet , fitness , calorie deficit , my diet , fat loss , toned muscle , fitness reels , food reels ] . #whatieatinaday #absaremadeinthekitchen #45hardchallenge #75hardchallenge #caloriedeficitdiet #highproteinmeals #fitnessreels #whatieatinadaytoloseweight

• #whatieatinadaytoloseweight
• #fitnessreels
• #whatieatinaday
• #absaremadeinthekitchen
• #caloriedeficitdiet
• #75hardchallenge
• #highproteinmeals
• #45hardchallenge

• @cosmixwellness

• 2.9K 43
• 165.4K Followers
• 311 Posts
• 1.6K Average Likes
• 1.02% Eng. Rate

This post was published on 25th September, 2025 by Shamin on her Instagram handle "@iamshamin (Shamin)". Shamin has total 165.4K followers on Instagram and has a total of 311 post.This post has received 2.9K Likes which are greater than the average likes that Shamin gets. Shamin receives an average engagement rate of 1.02% per post on Instagram. This post has received 43 comments which are than the average comments that Shamin gets. Overall the engagement rate for this post was lower than the average for the profile. #whatieatinadaytoloseweight #fitnessreels #whatieatinaday #absaremadeinthekitchen #caloriedeficitdiet #75hardchallenge #highproteinmeals #45hardchallenge has been used frequently in this Post.