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This post was published on 20th October, 2024 by Arpan on his Instagram handle "@arpan.mitra.lifestyle (Dr. Arpan Mitra⚕️)". Arpan has total 1.6K followers on Instagram and has a total of 69 post.This post has received 10 Likes which are lower than the average likes that Arpan gets. Arpan receives an average engagement rate of 4.02% per post on Instagram. This post has received 4 comments which are lower than the average comments that Arpan gets. Overall the engagement rate for this post was lower than the average for the profile. #discipline #affirmations #selfdefenseforwomen #selfdefenseonlinecourse #fightersmindset #selfdefensetraining #inspirational #selfconfidencequotes has been used frequently in this Post.