Dr.Yash's Post

94% of people don’t achieve their goals ⬇️ But it won’t be you after reading this. Let’s be that 6% who keep their promises to themselves. Here’s HOW SAVE + SHARE you will want to come back to this 📌 1 . WRITE IT DOWN You are 42% more likely to achieve your goals if you write them down. In a Harvard study: - 84% of people had no goals. - 13% had unwritten goals. - 3% wrote down goals. The 3% were 3x more likely to succeed than those with unwritten goals. So write down every day what you want to achieve 2. GET UP EARLY Starting your day early puts you ahead of the game. It allows you to: - Exercise - Organize your day - Focus on work - Boosts productivity This simple change will increase the time you have to reach your goals and maximise the hours you have. 3. EXERCISE FOR ONE HOUR A DAY Good mental health goes hand in hand with physical health. Your health is your wealth, plain and simple. Let’s move our bodies. Follow @_yashhhgupta_ for More helpful content like this !! 4. FOLLOW A SLEEP ROUTINE Quality sleep = better performance, more energy, better mood, stress reduction. Avoid screens 1 hour before bed Don’t eat for 3 hours before sleeping, Keep your bedroom cool 5. CONSISTENT LEARNING Dedicate time each day to learn something new, whether it’s through reading, online courses, or practical experiences. Develop high income skills that can help you leverage this online space. It has never been easier to turn your passions into profits. Are you going to implement these? What do you need to focus on? Let me know ⬇️⬇️ . . . . #gymmotivation #gym #fitness #exercise #fitnessmotivation #fitlife #healthyliving #strengthtraining #cardio #weightlifting #bodybuilding #gains #fitnessgoals #gymlife #muscle #fitnessjourney #nopainnogain #mentalfitness #success #motivation #selfdevelopment #discipline #healthyhabits #personalgrowth #dreambig

• #fitlife
• #strengthtraining
• #fitness
• #gymmotivation
• #exercise
• #weightlifting
• #fitnessmotivation
• #healthyliving
• #cardio
• #gym

• @_yashhhgupta_

• 133 15
• 9.5K Followers
• 177 Posts
• 342 Average Likes
• 3.92% Eng. Rate

This post was published on 27th May, 2024 by Dr.Yash on his Instagram handle "@_yashhhgupta_ (Yash Gupta)". Dr.Yash has total 9.5K followers on Instagram and has a total of 177 post.This post has received 133 Likes which are lower than the average likes that Dr.Yash gets. Dr.Yash receives an average engagement rate of 3.92% per post on Instagram. This post has received 15 comments which are lower than the average comments that Dr.Yash gets. Overall the engagement rate for this post was lower than the average for the profile. #fitlife #strengthtraining #fitness #gymmotivation #exercise #weightlifting #fitnessmotivation #healthyliving #cardio #gym has been used frequently in this Post.