Shafali dadhich's Post

करवा चौथ पर प्रेग्नेंट और Breastfeeding महिलाएं ताकत के लिए ये खायें ! करवा चौथ का व्रत प्यार, समर्पण और रिश्तों का त्यौहार है — लेकिन अगर आप pregnant या breastfeeding mother हैं, तो पूरा दिन भूखा रहना आपके और बच्चे — दोनों के लिए नुकसानदायक हो सकता है। इस वीडियो में हम बताएंगे कि कैसे आप व्रत की भावना बनाए रखते हुए भी हेल्दी रह सकती हैं। जानिए एक ऐसी special smoothie recipe, जो energy, hydration और nutrition तीनों देगी — ताकि आप करवा चौथ का व्रत सुरक्षित और स्वस्थ तरीके से मना सकें। 🌸 इस वीडियो में आप जानेंगी — 🥤 Pregnancy और breastfeeding के दौरान fasting से क्या असर पड़ सकता है 🥑 कौन-कौन से ingredients smoothie में डालें ताकि iron, calcium, protein और hydration बना रहे 💪 कौन से फल, dry fruits और seeds सबसे ज़्यादा फायदेमंद हैं ❌ किन चीज़ों से परहेज़ करें 🕓 Smoothie कब और कैसे पिएँ ताकि दिनभर energy बनी रहे Karwa Chauth is a festival of love and devotion, but if you are pregnant or breastfeeding, fasting the traditional way may not be safe for you or your baby. In this video, you’ll learn how to prepare a healthy, energy-rich smoothie designed especially for expecting and lactating mothers. This smoothie will help maintain your hydration, nutrition, and strength during Karwa Chauth, while letting you celebrate the festival beautifully. What we’ll cover: ✅ Safe fasting tips for pregnant and breastfeeding women ✅ Nutrition-rich smoothie recipe (with dry fruits, fruits, and seeds) ✅ How to stay hydrated and energetic all day ✅ When and how to take this smoothie for best results ✅ Myths about fasting during pregnancy and lactation Stay healthy, festive, and glowing this Karwa Chauth! 🌕💞 ⚠️ Disclaimer: यह वीडियो केवल शिक्षात्मक और जागरूकता के उद्देश्य से बनाया गया है। किसी भी डाइट या व्रत की सलाह अपने डॉक्टर या गाइनकोलॉजिस्ट से ज़रूर लें। This video is for educational purposes only. Always consult your doctor before fasting, changing diet, or adding new ingredients during pregnancy or breastfeeding. Karwa Chauth smoothie recipe, Karwa Chauth during pregnancy, breastfeeding mothers fasting tips, healthy smoothie for pregnant women, energy drink for fasting, safe fasting in pregnancy, Karwa Chauth nutrition tips, smoothie for lactating mothers, Karw

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This post was published on 08th October, 2025 by Shafali dadhich on her Instagram handle "@drshaifali_gyne (Dr Shafali Dadhich Tungaria)". Shafali dadhich has total 1.0M followers on Instagram and has a total of 578 post.This post has received 7.3K Likes which are lower than the average likes that Shafali dadhich gets. Shafali dadhich receives an average engagement rate of 0.91% per post on Instagram. This post has received 71 comments which are lower than the average comments that Shafali dadhich gets. Overall the engagement rate for this post was lower than the average for the profile.