Sarita's Post

PCOS/ Hypothyroidism weight loss tips that I followed to reduce 20kgs… people with no health conditions can also follow this. Fitness n meals (vegetarian)Routine: Cardio Warm-Up: Started with 10 minutes of treadmill walking at an incline of 13 n speed at 3 to 4. Gradually increased to 30 minutes to enhance stamina and burn. Strength & Core Training: 30 minutes of focused ab exercises. Included dumbbell workouts—starting with 2 kg weights and progressively increasing to 6 kg. These exercises have helped build strength and endurance. Evening Activity: A 1-hour jog after dinner to maintain cardiovascular health and aid digestion. Nutrition & Diet: Breakfast Options: Oats, banana, and protein powder pancakes Gram flour mushroom cheelas Gram flour paneer cheelas 1 cup of milk n sugar ginger tea in the morning Or any of your fav beverages Main Meals: Grated broccoli, paneer, carrots, beetroot, onion, mung beans, and coriander cheelas. Stir-fried vegetables with sweet potatoes. Daal (lentils) with a small portion of rice and Greek yogurt or normal curd. Multigrain or ragi ( millet) chapati with daal n Greek yogurt or Normal curd. Multigrain or sourdough bread with avocado with Greek yogurt . Drinks: Fresh orange and lemon juice for hydration and vitamin C n cinnamon tea in the evening 💕 Note: If you have thyroid issues, eat cruciferous vegetables in moderation. For PCOD, you don’t need to completely give up dairy….just be mindful of the type and quantity. Avoid over-exercising, as it can increase inflammation. Focus on staying in a calorie deficit; I typically consume around 1500 to 1600 calories a day. . . . . . #pcod #hypothyroid #weigtlossjourney #tips #healthylifestyle #healthyweightloss #diet #sustainablediet #fitness #dietchartforpcod #vegetarindiet #vegetarianpcoddiet #thyroiddietplan #protienforvegetarians #lifestylediet #explore #fyp #fitnesswomen #selflove #absexercises #corrworkout #strenghttraining #mood #explore #fyp #fitgirl #fitnessjourney [pcos, weight loss, 20kgs weight loss, hypothyroidism, fitness journey, weight loss tips]

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• #pcod
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• #weigtlossjourney
• #healthyweightloss
• #sustainablediet
• #hypothyroid
• #healthylifestyle

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This post was published on 03rd July, 2025 by Sarita on her Instagram handle "@saritapatell (Sarita Patel)". Sarita has total 145.9K followers on Instagram and has a total of 1.9K post.This post has received 1.7K Likes which are lower than the average likes that Sarita gets. Sarita receives an average engagement rate of 1.64% per post on Instagram. This post has received 45 comments which are lower than the average comments that Sarita gets. Overall the engagement rate for this post was lower than the average for the profile. #fitness #dietchartforpcod #pcod #diet #tips #weigtlossjourney #healthyweightloss #sustainablediet #hypothyroid #healthylifestyle has been used frequently in this Post.