Salik's Post

Number 3 might change the way you train forever 1.Running isn’t just cardio – it boosts brain function and emotional control. 2.You don’t need to run fast. You need to run consistently. 3.Your posture affects your breathing more than your lungs. 4.The first 10 minutes always suck – then your body adapts. 5.Running reduces stress because it lowers cortisol… not just because it’s peaceful.

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This post was published on 10th September, 2025 by Salik on his Instagram handle "@salikzargar (Salik Zargar)". Salik has total 11.3K followers on Instagram and has a total of 90 post. Salik receives an average engagement rate of 2.14% per post on Instagram. This post has received 13 comments which are lower than the average comments that Salik gets. Overall the engagement rate for this post was lower than the average for the profile.