Shruthi's Post

Muscle gain To effectively gain muscle mass, it's essential to consume a well-balanced diet that provides adequate protein, carbohydrates, healthy fats, vitamins, and minerals. Here's a comprehensive plan incorporating both vegetarian and non-vegetarian options to support muscle gain: 1. Protein Sources: Non-Vegetarian Options: Chicken breast Turkey breast Lean beef (such as sirloin or tenderloin) Fish (salmon, tuna, tilapia) Eggs (especially egg whites) Vegetarian Options: Tofu Tempeh Seitan Lentils Chickpeas Black beans Edamame Greek yogurt Cottage cheese 2. Carbohydrate Sources: Brown rice Quinoa Sweet potatoes Oats Whole grain bread Whole grain pasta Barley Buckwheat 3. Healthy Fat Sources: Avocado Nuts (almonds, walnuts, cashews) Seeds (chia seeds, flaxseeds, pumpkin seeds) Olive oil Coconut oil Nut butter (peanut butter, almond butter) 4. Vegetables: Broccoli Spinach Kale Brussels sprouts Bell peppers Carrots Zucchini Cauliflower 5. Fruits: Berries (blueberries, strawberries, raspberries) Bananas Apples Oranges Kiwi Pineapple Mango Papaya

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This post was published on 02nd April, 2024 by Shruthi on her Instagram handle "@shruthirao4.sr (Healthy creative shruthi)". Shruthi has total 8.1K followers on Instagram and has a total of 3.7K post.This post has received 49 Likes which are lower than the average likes that Shruthi gets. Shruthi receives an average engagement rate of 1.67% per post on Instagram. This post has received 0 comments which are lower than the average comments that Shruthi gets. Overall the engagement rate for this post was lower than the average for the profile.