Deepak's Post

What I eat to stay lean🍽️ • Morning - 1 glass of milk with 3 slice of bread and @pintola.in chocolate peanut butter (25gm protein) • 1hour before I have any seasonal fruit 🍎 •2pm lunch - chole tikki with 1 bowl of yogurt (26gm protein) •5pm I have black coffee •Dinner - panner(200gm) sandwich (30gm protein) @asitisnutrition Scoop of whey (26gm) . . . . . #pintolapeanutbutter #peanutbutter #whatieatinaday #whatieattoloseweight #fatlossnutrition #asitisnutrition #staylean

  • 120 0
  • 666 Followers
  • 47 Posts
  • 220 Average Likes
  • 33.8% Eng. Rate

This post was published on 19th March, 2023 by Deepak on his Instagram handle "@_withdeepak (Deepak Jain)". Deepak has total 666 followers on Instagram and has a total of 47 post.This post has received 120 Likes which are lower than the average likes that Deepak gets. Deepak receives an average engagement rate of 33.8% per post on Instagram. This post has received 0 comments which are lower than the average comments that Deepak gets. Overall the engagement rate for this post was lower than the average for the profile. #asitisnutrition #whatieatinaday #staylean #peanutbutter #pintolapeanutbutter #fatlossnutrition #whatieattoloseweight has been used frequently in this Post.

Deepak's Post

Recent Posts

152 1 20-09-2025
140 4 17-08-2025
165 0 20-06-2025
201 12 26-05-2025
104 6 21-05-2025
147 2 19-04-2025
75 5 08-02-2025
94 7 30-12-2024
129 0 21-11-2024
123 0 03-09-2024
192 3 12-07-2024
141 3 03-06-2024
160 4 28-05-2024
176 1 01-01-2024
142 2 18-12-2023
108 3 04-11-2023
168 4 15-10-2023
98 4 10-10-2023
1.3K 2 07-10-2023
97 6 24-09-2023
164 4 05-07-2023
127 0 30-06-2023
153 3 12-06-2023
313 16 01-06-2023
1.2K 11 04-05-2023
138 10 04-04-2023
162 5 25-03-2023
119 7 18-03-2023
151 2 04-03-2023
124 3 02-03-2023
168 11 25-02-2023
175 5 13-02-2023
161 7 27-01-2023
148 8 15-12-2022
163 3 27-10-2022
160 11 24-09-2022
120 4 12-08-2022
147 0 29-05-2022
110 13 01-01-2022
135 55 17-12-2021
83 2 14-03-2021
88 8 09-03-2021
70 0 10-02-2021
52 27 28-04-2018
58 9 14-02-2018
47 0 10-02-2018