Ayush's Post

Train 2 muscles a day - with enough frequency to grow fast, and enough recovery to stay strong. Smart volume. No burnout. Built for real results. The goal: • Build size • Stay lean • Maximize fullness & symmetry Save this structure and follow it for 6-8 weeks. Want the full plan with exercises, sets & reps? Fill the form in my bio or DM me "COACH" — I'll send you the details. #workoutplan #6daysplit #doublemusclesplit #trainingroutine #hypertrophytraining #gymgrowth #muscleprogram #aestheticphysique #fitnessblueprint #bhagatgaheer #ayushfam❤️🤙

• #muscleprogram
• #doublemusclesplit
• #aestheticphysique
• #workoutplan
• #trainingroutine
• #fitnessblueprint
• #gymgrowth
• #6daysplit
• #hypertrophytraining
• #bhagatgaheer

• 7.0K 46
• 182.5K Followers
• 647 Posts
• 29.4K Average Likes
• 17.09% Eng. Rate

This post was published on 03rd August, 2025 by Ayush on his Instagram handle "@ayushrautela12 (Ayush12)". Ayush has total 182.5K followers on Instagram and has a total of 647 post.This post has received 7.0K Likes which are lower than the average likes that Ayush gets. Ayush receives an average engagement rate of 17.09% per post on Instagram. This post has received 46 comments which are lower than the average comments that Ayush gets. Overall the engagement rate for this post was lower than the average for the profile. #muscleprogram #doublemusclesplit #aestheticphysique #workoutplan #trainingroutine #fitnessblueprint #gymgrowth #6daysplit #hypertrophytraining #bhagatgaheer has been used frequently in this Post.