Adarsh's Post

“Rebuilding from the inside out. Burn fat, build muscle — body recomposition in motion. 💪🔥 Day 1 of the Recomp Phase. No crash diets, no shortcuts - just smart training, solid nutrition, and relentless consistency. Time to lose fat, build muscle, and become the best version of myself. Let's get to work. I always used supplements 1. Whey Protein 1 scoop (25g protein) Post-workout or snack Creatine Monohydrate 5g daily Anytime (with water) Omega-3 1g EPA/DHA With meals Multivitamin 1 tablet Morning Caffeine (optional) 100–200mg #Body Recomp #PhaseOne #ConsistencylsKey" #StayConsistent #BodyRecomp”

• #StayConsistent
• #PhaseOne
• #ConsistencylsKey
• #BodyRecomp
• #Body

• 31.3K 165
• 440.0K Followers
• 559 Posts
• 28.9K Average Likes
• 6.71% Eng. Rate

This post was published on 02nd June, 2025 by Adarsh on his Instagram handle "@adarshkhoniyal_official (Adarsh Khoniyal)". Adarsh has total 440.0K followers on Instagram and has a total of 559 post.This post has received 31.3K Likes which are greater than the average likes that Adarsh gets. Adarsh receives an average engagement rate of 6.71% per post on Instagram. This post has received 165 comments which are lower than the average comments that Adarsh gets. Overall the engagement rate for this post was lower than the average for the profile. #StayConsistent #PhaseOne #ConsistencylsKey #BodyRecomp #Body has been used frequently in this Post.