Karan's Post

Here’s the best time and way to take Omega-3, ZMA, and Vitamin D for maximum absorption and benefits 👇 ⸻ 🕓 1. Omega-3 (Fish Oil) Best time: ➡️ With meals — ideally with lunch or dinner (a meal that contains healthy fats). Why: Omega-3 is fat-soluble, so it absorbs better when taken with dietary fats. Take it with: • Eggs, avocado, nuts, or any meal with olive oil or ghee. • Avoid taking it on an empty stomach. ⸻ 🌙 2. ZMA (Zinc + Magnesium + Vitamin B6) Best time: ➡️ 30–60 minutes before bed on an empty stomach. Why: • Helps boost testosterone, support muscle recovery, and improve sleep quality. • Calcium interferes with zinc absorption, so avoid dairy or calcium-rich food near it. Take it with: • A glass of water only. • Avoid taking it right after dinner or protein shakes. ⸻ ☀️ 3. Vitamin D3 Best time: ➡️ Morning or with your first meal (preferably breakfast or lunch). Why: Vitamin D is fat-soluble, and taking it early aligns with your natural sunlight rhythm — helps energy and mood. Take it with: • A meal containing fats like eggs, nuts, or avocado toast. • Can also pair with Omega-3 since both need fat for absorption. #supplements #fitnessjourney #explore #gymlife #reels

• #gymlife
• #explore
• #fitnessjourney
• #reels
• #supplements

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This post was published on 08th October, 2025 by Karan on his Instagram handle "@http.karann (Karanveer Singh)". Karan has total 222.7K followers on Instagram and has a total of 522 post.This post has received 4.2K Likes which are lower than the average likes that Karan gets. Karan receives an average engagement rate of 2.89% per post on Instagram. This post has received 2 comments which are lower than the average comments that Karan gets. Overall the engagement rate for this post was lower than the average for the profile. #gymlife #explore #fitnessjourney #reels #supplements has been used frequently in this Post.