Vegan is one of the buzzwords that you might hear now and then, especially on social media. If you follow a bunch of influencers on Instagram or other social media platforms, you might come across some vegan dishes posted on their feed. Are you wondering what the vegan diet is after all, and why it is so popular everywhere? Give this article a full read to know everything about the vegan diet together with top vegan influencers who have taken the concept of the vegan diet to a new dimension.
What Is a Vegan Diet?
Veganism is a way of living that depends only on plant nutrients by excluding all forms of annual exploitation. People who strictly follow a vegan lifestyle don't use anything made of animals be it clothing or any other purpose. In other words, the vegan diet is free of animal products that include meat, dairy, and eggs.
Why Is a Vegan Diet Good For You?
If you want to improve your health you can start a vegan diet, don't forget to consult a nutritionist if you are a beginner. People choose a vegan diet for various reasons; we have tried to highlight some of them that are worth mentioning.
1: A Vegan Diet Can Promote Weight Loss
Because of its lower body mass index (BMI) thinner intensity than non-vegan diets, it helps in losing excess weight. A vegan diet is related to a healthier lifestyle combined with physical activities that are good for overall physical health. Through various researches, it has been found that vegan diets lose more weight than a calorie-restricted diet. If you follow vegan-diet, you will get the same health benefits even if you eat till you feel full. The secret of a vegan diet is high fibre intake that can make you feel fuller. So, it will help you lose weight naturally.
2: Lower Blood Sugar Level
Adopting a vegan diet may lower your blood sugar level, its high insulin sensitivity provide up to 77% reduced risk of developing type 2c diabetes as recommended by ADA, NCEP, and AHA. This is also due to higher fiber intake, which suppresses the blood sugar response. So, if you are having a problem with high blood sugar, you can try a vegan diet.
3: Improve Heart Health
A vegan diet helps you lower the risk of developing high blood pressure; studies reveal people who strictly follow a vegan diet have a 42% lower risk of dying from multiple heart problems. It keeps your heart healthy by reducing blood pressure, cholesterol, and blood sugar.
4: Reduces Risk of Cancer
Various reports suggest long term intake of a vegan diet can reduce the chances of developing certain types of cancer.
5: Improves Kidney Function
People who are suffering from poor kidney function can opt for a vegan diet. Replacing animal protein with plant protein improves the function of all organs in our body. After a certain age, if you start a vegan diet, your kidney function may improve, moreover digesting plant nutrients are easier than those of animal protein.
Foods To Avoid In Vegan Diet
As we have mentioned earlier vegan diet, excludes everything made of animals. Those are:
- Meat: Mutton, lamb, pork, beef, horse, or any other wild meat.
- Poultry: Chicken, turkey, duck, goose, quail, etc.
- Fish: All types of fish.
- Seafood: Lobster, shrimp, squid, scallops, mussels, crab, etc.
- Dairy: Milk, yoghurt, cheese, ice cream, butter, cream, etc.
- Eggs: From any poultry species.
- Bee products: Honey, jelly, etc.
- Animal-based substitutes: Animal drive D3, whey, lactose, egg white, shellac, fish-derived omega 3 fatty acid, etc.
Type Of Vegan Diets
- Whole-Food: A vegan diet that includes whole plant foods like fruits, legumes, nuts, seeds, vegetables, etc.
- Raw-Food: A vegan diet that includes raw fruits, vegetables, plant parts slowly cooked (below 48°C), etc.
- The Starch Solution: A low-carb, high-carb vegan diet that includes starches like potatoes, corn, and rice instead of fruits.
- 80/10/10: It includes ingredients rich in plant-fat like nuts, dates, and avocados instead of raw fruits and soft green vegetables.
- The Thrive Diet: It's a raw food vegan diet that focuses on plant-based whole foods that are raw or slightly cooked at low temperatures instead of heavy-cooked vegan foods.
- Raw Till 4: A low-fat vegan diet that can be consumed only before 4 pm. In that diet, there is an option of slowly cooked plant-based meals for dinner.
- Junk-Food Vegan Diet: A vegan diet that is more like a mock of meats and cheese like vegan desserts, heavily processed vegan foods, etc.
There are various forms of vegan diets if you are a beginner looking for a proper vegan diet chart consult a nutritionist and run thorough research regarding different types of vegan diets. Here we have highlighted a few vegan dishes for beginners which are easy to cook and tasty at the same time.
What Are Some Healthy Vegan Dishes?
Here we have highlighted some of the most delicious vegan food recipes that you can try at your home.
1. Sprout Salad
You can try making sprout salad with a pinch of mustard; sprout has manifold benefits on human health. Vegan, keto, paleo it perfectly blends with any meal, you can add veggies, nuts, olive oil, and vinegar to it for maximum flavor. It's not only quick but also extremely delicious; you can try eating this easy to make a salad as your dinner.
2. Vegetable Green Curry
You can make Thai style vegetable green curry, compliment with a pinch of Indian spices. If you can add coconut milk, asparagus, and green basmati rice to your vegetable curry, it can make you feel full easily. Add pepper and dried curry leaves to add some extra taste to it.
3. Vegetable Salad
Another healthy and tasty vegan food recipe is a vegetable salad, just chop your favorite vegetables and add some olive oil to it. You can also add flaxseed or chopped almond to it to make it tastier. In India you will get hundreds of vegetables throughout the year which you can consume raw or boiled; you can also grab the slow-cooked version of it. For example, carrot, bell pepper, beans, peas, cucumber, tomato, ladies finger, unripe papaya, beetroot, etc. the options are endless anyway.
4. Peanut Butter
If you are on a weight loss regime looking to add some taste to your daily vegan diet peanut butter can save you. You can spread it on brown bread and add some fruits to it, and your perfect snack is ready. You can take it with your early morning smoothie; it keeps you full and active for longer; for more nutrition, you can add almond milk to it.
5. Green Smoothie
In other words, a vegetable smoothie, you can take your choice of vegetables and make a smoothie out of it. It would be best if you boil those vegetables before putting them in a grinder. You can add some pieces of banana to it to add some extra taste; spinach is a great option for a green smoothie which is full of Vitamin A, K and C, magnesium, iron, and manganese. It not only reduces oxidative stress but also reduces blood pressure levels, so you can replace half of your rice bowl with a glass of green smoothie.
If you want to satisfy your sweet tooth, vegan cupcakes can be your best match. If you have 15 to 20 minutes you can try this delicious dish, ingredient for this dish are apple cider vinegar, almond milk, white sugar, baking powder, baking soda, all-purpose flour, coconut oil, vanilla extract, and salt. You can add an essence of any flavor other than vanilla. You can decorate it with chocolate chips or any choice of fruit.
If you follow a vegan diet, tofu is a must-have in your menu; you just need 30 minutes to prepare spicy-sour tofu healthier than your Chinese takeaway dish. Now tofu cubes are available in the market, so making tofu is much easier than you think. You can use extra virgin olive oil to it not only because it is tasty, but also it blends well with tofu.
8. Roasted Chickpeas
Roasted chickpeas are a great vegan snacking option; you can add a zest of lemon and dried chili powder for some extra taste. Boil the chickpeas to make it tastier. If you have a microwave you can make it easier, just try to preheat the oven for two to three minutes, and you are good to go with your roasted chickpeas.
Top Vegan Influencers in India
If you want to know more about the vegan lifestyle, read this section of the article where we will discuss some of the famous vegan influencers of India. Without much ado, let's get started:
1. Radhi Devlukia Shetty
If you visit Radhi's profile, you will find why she is on the top of our list of vegan influencers. Her lifestyle is very influencing regarding her food habit; she believes in everything natural from food to skincare. If you are thinking of becoming a vegan influencer, you can follow her for some real-life goals. Her feed is full of various vegan recipes, from thandai to quick bake peaches you will find a hand full of dishes displayed there.
This Mumbai vegan influencer will make you forgot your non-veg dish with her mouth-watering vegan recipes. From fruit salad, cur cakes, cooking ice cream to regular dal chawal everything is there. If you think you are running out of your vegan recipes, follow her page for fresh new ideas.
3. Malika Budhiraj
Malika is not only a vegan influencer but also a fitness enthusiast who owns @myplixlife - natural plant-based products designed by world-class experts to maximize world-class performance. She is following a vegan diet since 2015 if you believe you must intake animal protein in order to stay fit to visit her Instagram page, which is enough to prove you wrong. This concept is nothing but a myth; you can stay equally fit following a vegan diet.
4. Ankini Singh
The bong vegan influencer believes in eat right to do good in your life; her Instagram page is not less than a plethora of colorful vegan dishes. From mango smoothie to vegan pancakes, everything is nicely displaced that it will make you drool over. Veganism is more like a lifestyle than just following some sort of diet; it will help you coordinate your mind and body even better.
Aparna is a vegan recipe creator, so if you are looking for some new ideas to add to your daily diet, check her Instagram page now. With her vegan recipes, she helped her husband in reversing fatty liver and diabetes, so now you have more reason than one to start a vegan lifestyle. She is a food photography enthusiast as well.
There are various food influencers around us who always try to open a new perspective to us regarding our food habits. Vegan is no doubt a new word, but these influencers are taking the entire concept of veganism to a new level, Urvashi is one of them. If you visit her Instagram page, you will fall in love with her feed for her lovely vegan recipes. She is a prominent representative of Indian vegan society, which clearly reflects on her feed.
7. Shivya Nath
Shivya is a famous solo travel blogger in India who lives a vegan lifestyle and influences her audience to do the same. She is passionate about animals and conservation and believes in a meaningful lifestyle, and her Instagram page shows it clearly. Through her strong voice and powerful approach, she helps many to start a vegan diet. Through each of her posts, she questions everyone about animal cruelty even if it means capturing a big fish in a small aquarium just for show. Why don't you start following her!
8. Pooja Masurkar
Vegan dishes are not only tastier than the non-veg ones but also good for your health, if you visit Pooja's Instagram page you will feel like sitting in a restaurant waiting for your ordered dish to come. Perfectly presented dishes will make you drool over without any doubt. If you think as a vegan, you have to compromise your taste buds, her Instagram page is enough to prove you wrong.
Rohit is an avid traveler and a follower of a vegan diet, if you are into bodybuilding and looking for some cool vegan recipe, Rohit can help you out since he too is a fitness enthusiast. A tasty and healthy vegan diet is the secret of Rohit's fitness, what's yours?
10. Supriti Ravi
Supriti is a health, wellness, and spirituality enthusiast apart from being a vegan influencer. We absolutely liked her minimalist approach towards following a vegan diet. From chocolate cakes to poha and dal-chawal, her feed is flooding with vegan options, which one you will choose?
Power Of Vegan Influencers To Promote Health And Wellness Brand
If you want to endorse your health and wellness in the online market, hire famous food bloggers and vegan influencers to get closer to your target audience seamlessly. The above-mentioned Indian vegan influencers are known for their vegan lifestyle, which will improve your brand value among your target audience.
Their followers share the same mindset, so when you allow them to talk about your brand on their social media page the mass will come to know about your brand, it's all about leveraging the power of influencer marketing. You can run a campaign focusing on your marketing goals, and if influencers with loyal followers will endorse your venture, you will experience increased sales right away!
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Discover the benefits of a vegan diet on your body and mind. Also, find famous vegan influencers of India and how they are influencing towards adopting a better lifestyle.