Parul's Post

The whole tasting video could not be captured but trust me- It was so satisfying😍🫣 This recipe makes 8 patties in total. 📝 Ingredients For the Veggie Patty (for a batch of 8): • 450 g boiled potatoes (peeled & mashed) • 120 g low-fat paneer (crumbled) • ½ cup (≈80 g) boiled green peas • ½ small capsicum (finely chopped) • 1/5 small red bell pepper (finely chopped) • ½ small carrot (finely chopped) • 1 tbsp cornflour • Salt, garam masala & red chilli powder to taste • Cornflour slurry for coating (1–1½ tbsp cornflour + water) • Breadcrumbs made from 2 brown-bread slices for all 8 patties To Assemble Each Burger: • 1 homemade veggie patty • 1 zero-maida burger bun (Health Factory, 60 g) • 1 slice D’lecta cheese (20 g) • 1 tbsp hung-curd chipotle sauce (15 g) • 1 thin onion slice P.S- I made chipotle sauce at home for it to be healthy, do let me know if you need recipe for that🫰 ⚡ Macros (per burger): 🔥 Calories: ~336 kcal 💪 Protein: ~16.9 g 🍞 Carbs: ~46 g 🥑 Fat: ~8.9 g 🌿 Fiber: ~6.3 g ✅ Why it’s better than store-bought • ~3× more protein than typical veg burgers • ~½ the fat of most fast-food burgers • Whole-grain bun + fresh veggies = extra fiber Healthy, satisfying & perfect for guilt-free indulgence! 💚 #homemadeburger #highprotein #healthyeating #proteinburger #explore #food #junkfoodjunkie #junk #healthy #healthyliving #cooking #livingalone #livingalonediaries

• #explore
• #highprotein
• #proteinburger
• #junkfoodjunkie
• #food
• #junk
• #homemadeburger
• #healthyeating
• #healthy
• #healthyliving

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This post was published on 13th September, 2025 by Parul on her Instagram handle "@_parularya (Parul Arya)". Parul has total 10.2K followers on Instagram and has a total of 97 post.This post has received 84 Likes which are lower than the average likes that Parul gets. Parul receives an average engagement rate of 9.42% per post on Instagram. This post has received 17 comments which are lower than the average comments that Parul gets. Overall the engagement rate for this post was lower than the average for the profile. #explore #highprotein #proteinburger #junkfoodjunkie #food #junk #homemadeburger #healthyeating #healthy #healthyliving has been used frequently in this Post.