Vishal's Post

1. The ‘Arrow’ Rule 🏹 Stop keeping your elbows at a 90-degree angle (T-shape). Instead, tuck them in at a 45-degree angle (Arrow shape). This protects your shoulders from injury and ensures the maximum load stays on your chest. 2. Hips are Key 🔑 A push-up isn’t just a chest exercise; it’s a ‘Moving Plank.’ Keep your core and glutes tight. If your hips are sagging, you’re not building muscle—you’re just putting unnecessary stress on your lower back. 3. Scapular Movement 🛠️ Focus on your shoulder blades. As you go down, let them retract (squeeze together). As you push back up, drive through the floor so hard that your shoulder blades spread fully apart at the top. Follow for more fitness tips! 💪🏻 [ fitnessguider fitness gym bodybuilding muscles pushups wtfgyms ]

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This post was published on 16th January, 2026 by Vishal on his Instagram handle "@vishalnigamwtf (Vishal Nigam)". Vishal has total 98.0K followers on Instagram and has a total of 661 post.This post has received 27 Likes which are lower than the average likes that Vishal gets. Vishal receives an average engagement rate of 0.06% per post on Instagram. This post has received 4 comments which are greater than the average comments that Vishal gets. Overall the engagement rate for this post was lower than the average for the profile.