Namrata's Post

Details 👇🏻DAY 1 | FULL BODY GYM WORKOUT Reps & Sets: 👉 3 sets × 20 reps each exercise (60 reps) 1️⃣ Barbell Romanian Deadlift (RDL) • Targets: Hamstrings, glutes, lower back • Benefit: Helps tone legs & strengthen the back 2️⃣ Lat Pulldown (Wide Grip) • Targets: Lats, upper back, biceps • Benefit: Improves posture & back strength 3️⃣ Seated Cable Row • Targets: Mid-back, lats, shoulders • Benefit: Reduces back fat & builds upper-body strength 4️⃣ Machine Triceps Dips • Targets: Triceps, shoulders, chest • Benefit: Tones arms & reduces arm flab 5️⃣ step ups (Step Platform) • Targets: Calves • Benefit: Strengthens legs & improves balance This is Day 1 of my 30-day gym journey. If you’re shy, confused, or scared of the gym — start with me 🤍 👉 Follow for Day 2 . . . . . . . . . . . . . . . . . . . . . . . . #BeginnerWorkout #MomFitness #MomWorkout #MomsWhoLift #WeightLossJourney • beginner-friendly gym workout • full body workout for women • gym routine for shy beginners • workout for moms • weight loss journey day 1 • strength training for fat loss • gym confidence for women • starting gym after a break • realistic fitness journey

• #BeginnerWorkout
• #MomsWhoLift
• #MomWorkout
• #WeightLossJourney
• #MomFitness

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This post was published on 29th January, 2026 by Namrata on her Instagram handle "@namrata_markale (Namrata Markale | Chic Mama🤱🏻👠)". Namrata has total 22.9K followers on Instagram and has a total of 537 post. Namrata receives an average engagement rate of 2.97% per post on Instagram. This post has received 3 comments which are lower than the average comments that Namrata gets. Overall the engagement rate for this post was lower than the average for the profile. #BeginnerWorkout #MomsWhoLift #MomWorkout #WeightLossJourney #MomFitness has been used frequently in this Post.